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iRubric: Fitness Testing - Assessment Rubric - Grades 7 and 8

iRubric: Fitness Testing - Assessment Rubric - Grades 7 and 8

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Fitness Testing - Assessment Rubric - Grades 7 and 8 
Fitness Testing - Assessment Rubric - Grades 7 and 8
This rubric explains how your performance on the fitness assessment will be graded. Your grade will come from the five elements of the fitness assessment: pull-up, standing long jump, sit-ups, shuttle run test, and sit and reach test.
Rubric Code: VABXB9
By crawfordb
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Exam  
Grade Levels: (none)

Powered by iRubric Fitness Test
  Fitness Improvement

1 pts

Average Fitness

2 pts

Above Average

3 pts

Excellent

4 pts

Time/Reps

(N/A)

12-Minute Run

Fitness Improvement

12 or fewer laps around the gym. Aerobic endurance is at a low level and needs improvment.
Average Fitness

13-16 laps around the gym. Aerobic endurance is below average/may have improved since the last assessment.
Above Average

17 -24 laps around the gym. Student has met performance standard. Aerobic endurance is within a healthy range.
Excellent

25 or more laps around the gym. Student has exceeded performance standard. Aerobic endurance is within an optimal healthy range.
Time/Reps

1st Attempt:_______

2nd Attempt:_______

3rd Attempt:________
Push-up Test (30 seconds)

Fitness Improvement

Boys: 8 or less.
Girls: 5 or less.
Upper body muscular strength is at a low level and needs improvment.
Average Fitness

Boys: 9-14.
Girls: 6-10.
Upper body muscular strength is average/may have improved since the last assessment.
Above Average

Boys: 15-20.
Girls: 11-15.
Student has met performance standard. Upper body muscular strength is within a healthy range.
Excellent

Boys: 21 or more.
Girls: 16 or more.
Student has met performance standard. Upper body muscular strength is within an optimal healthy range.
Time/Reps

1st Attempt:_______

2nd Attempt:_______

3rd Attempt:________
Curl-Up Test (30 seconds)

Fitness Improvement

Boys: 14 or less.
Girls: 11 or less.
Core abdominal muscular strength is at a low level and needs improvment.
Average Fitness

Boys: 15-20.
Girls: 12-17.
Core abdominal muscular strength is below average/may have improved since the last assessment.
Above Average

Boys: 21-30.
Girls: 18-24.
Student has met performance standard. Core abdominal muscular strength is within a healthy range.
Excellent

Boys: 31 or more.
Girls: 28 or more. Student has met performance standard. Core abdominal muscular strength is within an optimal healthy range.
Time/Reps

1st Attempt:_______

2nd Attempt:_______

3rd Attempt:________
Enter Title

Fitness Improvement
Average Fitness
Above Average
Excellent
Time/Reps
Sit and Reach Test

Fitness Improvement

Boys: Negative range.
Girls: Negative range.
Flexibility is at a low level and needs improvment.
Average Fitness

Boys: 0
Girls: 0 to +3.0
Flexibility is average/ may have improved since the last assessment.
Above Average

Boys: +0.5 to +3.0.
Girls: +3.5 to +6.5.
Student has met performance standard. Flexibility is within a healthy range.
Excellent

Boys: +3.5 or more.
Girls: +7 or more.
Student has met performance standard. Flexibility is within an optimal healthy range.
Time/Reps

1st Attempt:_______

2nd Attempt:_______

3rd Attempt:________
Shuttle Run

Fitness Improvement

Boys: 13.1 secs or more
Girls: 14.1 secs or more

Agility is at a low level and needs improvement.
Average Fitness

Boys: 11.0 - 13.0 secs
Girls: 12:0 - 14.0 secs

Agility is average/may have improved since the last assessment.
Above Average

Boys: 9.6 - 10.9 secs
Girls: 10.3 - 11.9 secs

Student has met performance standard. Agility is within a healthy range.
Excellent

Boys: 9.5 or faster
Girls: 10.2 or faster

Student has met performance standard. Agility is within an optimal healthy range.
Time/Reps

1st Attempt:_______

2nd Attempt:_______

3rd Attempt:________



Keywords:
  • fitness assessment, testing



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