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3-Day Meal Plan 
3-Day Meal Plan
Create a 3-day healthy meal and snack plan for eating out at a fast food restaurant. Plan each breakfast, lunch, dinner, and all snacks and beverages so that your food intake for the day meets daily recommended number of servings for each food group. Each day of your meal plan must include: a) Three meals, two snacks, & drinks (one meal per day is from restaurant given) b) Serving sizes for each item to eat or drink c) Daily total number of servings for each food group.
Rubric Code: NX53X3X
By ParsonM
Ready to use
Public Rubric
Subject: Health  
Type: Project  
Grade Levels: 6-8

Powered by iRubric 3 Day Meal Plan
  Unacceptable

0 pts

Not Yet Meets Expectations

5 pts

Minimally Meets Expectations

10 pts

Fully Meets Expectations

15 pts

Exceeds Expectations

20 pts

Nutrition

/20 points
Meets daily recommended number of servings each day: 6 fruits/veggies; 6 grain products; 3-4 milk/alternatives; 1-2 meat/alternatives. Names serving size for each item. Includes daily total for food groups.
Unacceptable

Does not meet daily recommended number of servings for any of the food groups. No serving sizes or daily food group totals included.
Not Yet Meets Expectations

Meets daily recommended number of servings for 2 of the food groups. Does not include serving sizes or daily total for food groups.
Minimally Meets Expectations

Meets daily recommended number of servings for 3 of the food groups. Includes serving sizes for some of the foods/drinks and a daily total for food groups.
Fully Meets Expectations

Meets daily recommended number of servings for all food groups. Includes serving size for most foods/drinks and the daily total for food groups.
Exceeds Expectations

Meets daily recommended number of servings each day. For each item, lists: food group, major nutrients, & serving size. Includes daily total for food groups.
Meals, Snacks, Beverages

/ 20 points
Day 1
Day 2
Day 3
Unacceptable

No meals, snacks, or beverages included.
Not Yet Meets Expectations

Includes healthy choices for 1 meal.
Minimally Meets Expectations

Includes healthy choices for 2 meals, 1-2 snacks.
Fully Meets Expectations

Includes healthy choices for 3 meals, 2-3 snacks, and beverages.
Exceeds Expectations

Includes healthy choices for 3 meals, 2-3 snacks, and beverages as well as recipes (or links to online recipes) for each meal.
Overall Presentation

/20
Unacceptable

Meal plan incomplete.
Not Yet Meets Expectations

Writing difficult to read. Spelling and grammar errors make it difficult to understand meal plan in several places. The student rushed to complete the assignment. Little to no illustrations
Minimally Meets Expectations

Writing lacks neatness. A few spelling and grammar errors make it difficult to understand meal plan in a few places. The student is capable of better work. Few illustrations
Fully Meets Expectations

Student takes pride in final product: legible writing, colorful, spelling and grammar errors do not detract from understanding meaning. This is good work with average illustrations and graphics
Exceeds Expectations

Student spent a lot of time getting things "just right": close attention to detail, colour and graphics/images used to enhance project, free of spelling and grammar errors. This is the student's very best work.



Keywords:
  • Eating Healthy



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