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Physical Activity Assignment 1-4 
Chapter 3 Project - Developing a Fitness Plan
Students will have multiple class periods to work on the assignments. Assignment 1 is to fill out the Physical Activity Pyramid. Then they will write SMART Goals based off of their Physical Activity Pyramid and what they plan on doing for their Physical Activity Plan, Assignment 2. Assignment 3 will then be to use a Physical Activity Log to monitor their progress for a week. Assignment 4 will then be to write a research paper detailing what they have found pertaining to community resources.
Rubric Code: HXX95CC
By bshappie
Ready to use
Public Rubric
Subject: Health  
Type: Assessment  
Grade Levels: 9-12

Powered by iRubric Assignments
  N/A

0 pts

Limited

1 pts

Proficient

2 pts

Advanced

3 pts

Assignemnt 1

Physical Activity Pyramid
N/A

-No content
Limited

-Student does not accumulate 60 minutes of daily physical activity.
Proficient

- Student accumulates 60 minutes of daily physical activity using different categories within the physical activity pyramid (excluding the inactivity category).
Advanced

- Student exceeds 60 minutes of moderate to vigorous daily physical activity and meets the goals in all categories (excluding inactivity) within the physical activity pyramid:

• Engage in leisure/playtime and strength/flexibility activities on two to three days of the week.
• Engage in aerobic and recreational activities on four to five days of the week.
• Engage in healthy daily activities (e.g., taking stairs, dog walking) on every day of the week.
Assignment 2

SMART Goals
N/A

-No content
Limited

- The physical activity plan does not contain goals, and/or activities to accomplish the goals.
Proficient

- The physical activity plan contains goals, activities to accomplish the goals.
Advanced

- The physical activity plan contains realistic and measureable goals, appropriate activities to accomplish the goals, and a realistic schedule.
Assignment 3 Part 1

Plan
N/A

-No content
Limited

- The physical activity plan provides no modifications to show plan was met.
Proficient

- The physical activity plan provides modifications to make sure plan is successful and goals are met.
Advanced

- The physical activity plan provides appropriate modifications to make sure plan is successful and goals are met.
Assignment 3 Part 2

Evaluation of Plan
N/A

-No content
Limited

- Does not contain an evaluation of how the activity plan helped.
Proficient

- Identifies an evaluation of how the activity plan helped.
Advanced

- Detailed evaluation of the successes and challenges associated with implementing the plan.
Assignment 4

Community
N/A

-No content
Limited

- Community facilities are not evaluated for accessibility, affordability, quality, and staffing.
Proficient

- Community facilities are evaluated for accessibility, affordability, quality, and staffing.
Advanced

- Community physical activity resources and/or facilities are included in the plan based on their accessibility, affordability, quality, and staffing.






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