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3-Day Meal Plan 
3-Day Meal Plan
Your job is to create a 3-day healthy meal and snack plan for yourself. You will plan each breakfast, lunch, and dinner, as well as all snacks and beverages so that your food intake for the day meets Health Canada’s daily recommended number of servings for each food group. Each day of your meal plan must include: a) Three meals, two or three snacks, and drinks b) Serving sizes for each item to eat or drink c) Food group to which each food or drink item belongs d) Daily total number of servings for each food group (make sure this matches the recommendations from the current Canada Food Guide for a child your age)
Rubric Code: CXBCA6X
By coccimiglio
Ready to use
Public Rubric
Subject: Health  
Type: Project  
Grade Levels: 6-8

Powered by iRubric 3 Day Meal Plan
  Unacceptable

0 pts

Not Yet Meets Expectations

1 pts

Minimally Meets Expectations

2 pts

Fully Meets Expectations

3 pts

Exceeds Expectations

4 pts

Food and Drug Administration

Unacceptable

Does not meet daily recommended number of servings for any of the food groups.
Not Yet Meets Expectations

Meets daily recommended number of servings for 2 of the food groups: 6 fruits/veggies; 6 grain products; 3-4 milk/alternatives; 1-2 meat/alternatives. For each item, lists either food group or serving size. Does not include daily total for food groups.
Minimally Meets Expectations

Meets daily recommended number of servings for 3 of the food groups: 6 fruits/veggies; 6 grain products; 3-4 milk/alternatives; 1-2 meat/alternatives. For each item, lists: food group & serving size. Includes daily total for food groups.
Fully Meets Expectations

Meets daily recommended number of servings each day: 6 fruits/veggies; 6 grain products; 3-4 milk/alternatives; 1-2 meat/alternatives. For each item, lists: food group & serving size. Includes daily total for food groups.
Exceeds Expectations

Meets daily recommended number of servings each day: 6 fruits/veggies; 6 grain products; 3-4 milk/alternatives; 1-2 meat/alternatives. For each item, lists: food group, major nutrients, & serving size. Includes daily total for food groups.
Meals, Snacks, Beverages

Unacceptable

No meals, snacks, or beverages included.
Not Yet Meets Expectations

Includes healthy choices for 1 meal.
Minimally Meets Expectations

Includes healthy choices for 2 meals, 1-2 snacks.
Fully Meets Expectations

Includes healthy choices for 3 meals, 2-3 snacks, and beverages.
Exceeds Expectations

Includes healthy choices for 3 meals, 2-3 snacks, and beverages as well as recipes for each meal.
Overall Presentation

Unacceptable

Meal plan incomplete.
Not Yet Meets Expectations

Meal plan completed in pencil only. Writing difficult to read. Spelling and grammar errors make it difficult to understand meal plan in several places. The student rushed to complete the assignment.
Minimally Meets Expectations

Writing lacks neatness. A few spelling and grammar errors make it difficult to understand meal plan in a few places. The student is capable of better work.
Fully Meets Expectations

Student takes pride in final product: legible writing, colourful, spelling and grammar errors do not detract from understanding meaning. This is a good product for the student.
Exceeds Expectations

Student spent a lot of time getting things "just right": close attention to detail, colour and graphics/images used to enhance project, free of spelling and grammar errors. This is the student's very best work.






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