iRubric: Personal Fitness Plan rubric

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Personal Fitness Plan Personal Fitness Plan Write a personal fitness plan that assesses your current fitness level, sets goals and uses the FITT principle for two components of fitness. Rubric Code: ZX733B4 By lauraparkes102 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 6-8

Acheivement Level
	Level Descriptor Includes all 1-2 components of fitness with a good description of level. (N/A)
0	Level Descriptor You did not reach a standard described by any of the descriptors below
1-2	Level Descriptor i. You outlined a plan for improving physical performance and health ii. You stated the effectiveness of your plan based on the outcome
3-4	Level Descriptor i. You constructed and outlined a plan for improving physical performance and health ii. You outlined the effectiveness of your plan based on the outcome
5-6	Level Descriptor i. You constructed and explained a plan for improving physical performance and health ii. You described the effectiveness of your plan based on the outcome
7-8	Level Descriptor i. You designed and explained a plan for improving physical performance and health ii. You explained the effectiveness of your plan based on the outcome