iRubric: Physical Fitness Assessment rubric

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Physical Fitness Assessment Physical Fitness Assessment This fitness assessment is designed to act as a "benchmark" for future fitness assessments. This test includes three sections: the sit-up test, push up test, and a 1-mile run test. Rubric Code: ZX497C8 By rgruber Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 6-8, 9-12

Fitness Assessment
	Poor 1 pts	Average 10 pts	Very Good 15 pts	Excellent 25 pts
Sit-up (1 minute) Baseline number	Poor No attempt at Sit-ups made or improved by 1-5 Sit-ups.	Average Sit-up number improved by 5-10 Sit-Ups.	Very Good Sit-up number improved by 11-15 Sit-ups.	Excellent Sit-up number improved by more than 15 Sit-Ups.
Push Ups (1 minute) Baseline Number	Poor No attempt at Push Ups or did not improve.	Average Number of Push Ups improved by 1-3.	Very Good Number of Push Ups improved by 4-6	Excellent Number of Push Ups improved by more than 6.
One Mile Run Baseline Time	Poor No attempt made at running the mile or time did not improve.	Average Mile time improved by 1-5 seconds.	Very Good Mile time improved by 6-10 seconds.	Excellent Mile time improved by more than 10 seconds.