iRubric: Physical Education Fitness Benchmark rubric

edit print share Copy to my rubrics Bookmark test run assess... delete Do more...
Physical Education Fitness Benchmark Physical Education Fitness Benchmark Rubric for testing Physical Education students (grades 6-12) in different areas of fitness. Rubric Code: Z78C99 By melrosa12 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: (Other) Grade Levels: 6-8

Fitness Benchmark
	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts
Step- Up (3 minutes)	Poor Less than 50 step-up moves in three minutes. Aerobic capacity is extremely low at this time and needs improvement.	Fair 55-65 step up moves in three minutes. Aerobic capacity is average, but could be improved.	Good 70-80 step up moves in three minutes. Aerobic capacity has met requirements.	Excellent More than 80 step up moves in three minutes. Aerobic capacity has exceeded requirements.
Sit-Up (1 minute)	Poor 20-25 sit ups in one minute. Aerobic capacity/core strength is extremely low at this time and needs improvement.	Fair 30-35 sit ups in one minute. Aerobic capacity/core strength is average, but could be improved	Good 40-45 sit ups in one minute. Aerobic capacity/core strength has met requirements.	Excellent More than 50 sit ups in one minute. Aerobic capacity/core strength has exceeded requirements.
Push-Up (1 minute)	Poor 5-10 push ups in one minute. Aerobic capacity/upper body strength is extremely low at this time and needs improvement.	Fair 15-20 push ups in one minute. Aerobic capacity/upper body strength is average, but could be improved	Good 20-25 push ups in one minute. Aerobic capacity/upper body strength has met requirements.	Excellent More than 25 push ups in one minute. Aerobic capacity/upper body strength has exceeded requirements.
Wall Squat Position	Poor Less than one minute. Aerobic capacity/lower body strength is extremely low at this time and needs improvement.	Fair One minute. Aerobic capacity/lower body strength is average, but could be improved	Good Two minutes. Aerobic capacity/lower body strength has met requirements.	Excellent More than two minutes. Aerobic capacity/lower body strength has exceeded requirements.
Enter Title
Enter Title	Poor	Fair	Good	Excellent