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iRubric: Health Project:Personal Fitness Journal rubric
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Health Project:Personal Fitness Journal
Personal Fitness Journal
In this project,SWBAT create goals and monitor their daily food intake and physical activity through an online resource (myfitnesspal.com) for 1 week. The students will also write a reflection on this activity.
Rubric Code:
YXXC593
By
alejandrojasol
Ready to use
Public Rubric
Subject:
Health
Type:
Project
Grade Levels:
9-12
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Mobile Mode
Personal Fitness Journal
Proficient
4 pts
Sufficient
3 pts
Approaching
2 pts
Does not meet standard
1 pts
Completion of 1 week entry
Proficient
Student completed 7 consecutive entries for 1 week for both food and exercise
Sufficient
Student completed 7 entries but only food logs and some exercise or no exercise
Approaching
Student completed at least 4-day entries of both food and exercise or just food.
Does not meet standard
Student completed less than 3-day entries
Food choices/Nutrition
Proficient
Completed 7 days of food log and Student's diet reflected mostly healthy choices.
Sufficient
Completed 7 days of food logs and Student's diet showed poor food choices (including skipping a meal) but showed some improvement in his/her choices later on.
Approaching
Did not complete 7 days of log but Student's diet reflected healthy choices or improvement of healthy food choices.
Does not meet standard
Student's log is insufficient to be rated.
Physical Activity level
Proficient
Completed at least 6 days of exercise and performed at least 30 minutes of exercise every day or most days
Sufficient
Completed less than 6 days of exercise but performed at least 30 minutes of exercises on the days that he/she worked out
Approaching
completed less than 6 days of exercise but did not perform at least 30 minutes of exercise in most days
Does not meet standard
student did not include exercise in their log.
Reflection
Proficient
Student reflection was thoughtful, at least 70 words, in English and with minimal syntax errors
Sufficient
Student reflection was thoughtful, with minimal syntax errors, but less than 70 words.
Approaching
Student reflection has plenty of syntax errors but was thoughtful.
Does not meet standard
Student reflection has plenty of syntax errors and was not thoughtful.
Timely Submission
Proficient
Project was turned in by due date. (Thursday, Jan. 8)
Sufficient
Approaching
Project was turned in on Jan. 9.
Does not meet standard
Project was turned in after Jan. 9
Keywords:
fitness tracker, journal
Subjects:
Health
Physical Ed., Fitness
Types:
Project
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