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Fitness Program
Fitness Program
Components of a fitness program. Importance of being physically fit. Compare and contrast lifestyles of people who are physically fit and those who aren't. Develop a fitness program for someone who has never worked out before. Take into account your knowledge of fitness, their interests and goals.
Rubric Code:
YX67629
By
jcath2016
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
Undergraduate
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Fitness program
Needs Improveent
1 pts
Marginally Proficient
3 pts
Proficient
4 pts
Advanced
5 pts
Components of a fitness program
Needs Improveent
Listing 1-2 components with no explanations.
Marginally Proficient
Listing 3+ components of a fitness program with no explanations.
Proficient
Listing 1-2 components with explanations.
Advanced
Listing 3+ components with explanations.
Importance of being physically fit
Needs Improveent
List 1 example
Marginally Proficient
List 2 examples of the importance of being physically fit
Proficient
List 3 examples of the importance of being physically fit
Advanced
List 4 examples of the importance of being physically fit
Lifestyle comparison
Needs Improveent
1 comparison / contrast
Marginally Proficient
2 comparisons / contrasts
Proficient
3 comparisons / contrasts
Advanced
4 comparisons / contrasts
Fitness program
Needs Improveent
Fitness goal is not stated; FITT formula is not used; exercises are not utilized properly; no chart / calendar / spreadsheet is included.
Marginally Proficient
Fitness goal is stated;
F.I.T.T. Formula is not
used or is not used
properly; proper exercises
are not used; spreadsheet
or chart is not neat and is
unorganized
Proficient
Fitness goal is stated;
F.I.T.T. Formula is used;
exercises are chosen but
some are not proper;
spreadsheet or chart is
somewhat neat and
organized
Advanced
Fitness goal is stated;
F.I.T.T. Formula is
used; proper exercises
are chosen;
spreadsheet or chart is
neat and organized
Keywords:
Benchmarks
Subjects:
Physical Ed., Fitness
Types:
Assessment
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