0 pts
1 pts
Feet slightly wider/shoulder width apart; bend in ankles, knees and hips; chest up and facing target, arms up out in front of your belly button
Fist: Make fist, overlap other hand with wrists together and thumbs flat. Or Cup: Palm to the sky with fingers together, place other hand on top of the other (palm up), fold thumbs in together until thumbs down to wrists are together
180 degrees, flat surface from shoulder to wrist.
Ball makes contact with mid/upper forearms (meaty portion). NO contact with wrist/hands.
Arm swing should NOT take hands above Naval (Bellybutton).