iRubric: Squat Technique rubric

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Squat Technique Squat Technique Rubric Code: Y2325AX By Northwood Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

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	Basic 1 pts	Developing 2 pts	Proficient 3 pts	Advanced 4 pts
Stance	Basic Feet are not shoulder width apart	Developing Feet shoulder width apart	Proficient Feet shoulder width apart, toes point straight ahead	Advanced Feet a little wider than shoulder width apart with toes pointing out
Alignment	Basic Knees out in front of toes Weight on your toes	Developing Knees are only slightly in front of toes. Weight is not even among your feet	Proficient heels rise slightly	Advanced Shoulders in line with hips Knees in line with toes feet flat
Depth	Basic The depth of lift is only a slight bend in the knees.	Developing The depth of the lift is a bend in the knees	Proficient The depth of the lift is close, but not quite beyond 90 degrees.	Advanced The depth of the lift should be a little further than 90 degrees.
Speed	Basic Finish the lift as quickly as possible.	Developing Lift takes 2 seconds on the way down and 2 seconds on the way up	Proficient The lift takes three seconds on the way down, but come up as quick as possible.	Advanced The lift should take 3 seconds on the way down and three seconds on the way back up