(N/A)
2 pts
1 pts
Keep track of everything that goes into your body everyday: food, beverages, vitamins, and minerals.
Document any physical activity achieved per day. If student is not physically active, student should explain ideas/thoughts on how to become more active.
Food Groups should include: breakfast, lunch dinner and snacks.
How can you improve in your food diary? Are there items missing from your diet? What can you improve in with your diet?
Dietary Totals and Activity Goals are kept separate.
The food diary is complete with all calories, total fat, sodium, cholesterol, dietary fiber, folic acid, vitamin D and calicum.