5 points
(N/A)
4 points
3 points
2 Points
1-0 Points
Print out report from the Diet Analysis + Program - 3 days total
5 Points
4 Points
3 Points
Discuss your calorie recommendation, your average calorie intake and if you continue to consume this.... will it cause you to gain or lose weight
Create a table listing the seven nutrients identified in the syllabus. For each nutrient identify your recommendation, your intake for day one, two, and three and your average intake for the three days. Make sure to include the units of measurement for each nutrient
25-21 Points
20 - 16 Points
15 - 11 Points
10 - 6 Points
5 - 1 Points
Discuss each of the nutrients identified in the table (question #3). For each nutrient, identify your recommendation for that nutrient, your average intake for that nutrient, the conditions and symptoms of toxicity for that nutrient and the conditions and symptoms of deficiencies for that nutrient
For each of the food groups (Grain, Meat, Fruit, Vegetable, and Dairy) Identify your recommended in the first column, your intake for day one, day two, day three in the following columns and your average intake in the last column. Make sure to include the correct units of measurement for each food.
For each food group listed in the table (Grain, Meat, Fruit, Vegetable, and Dairy) Identify your recommended amount per day, your average intake per day, and the nutrients that are found in that food group.
Discuss your DRI for exercise and how you achieve or meet your DRI for exercise daily
Select three nutrients needing improvement from question #3 1. Identify the nutrient 2. Identify nutrient DRI 3. Identify your average intake for the nutrient 4. Discuss foods the nutrient is found in 5. Identify your recommendations for those foods from MyPlate, question #5 6. Identify average intake of food groups 7. Discuss Dietary Guideline that relates to the identified nutrient/ food group 8. Identify specific changes to improve your int