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iRubric: Sun Salutation Performance rubric
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Sun Salutation Performance
Sun Salutation Performance
Yoga Rubric
Rubric Code:
XBX578
By
sommertime
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Presentation
Grade Levels:
(none)
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Desktop Mode
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Vinyasa Sun Salutation
Poor
0 pts
Good
1 pts
Excellent
2 pts
(N/A)
Bodily Alignment for each Pose
Poor
Body parts are out of proper alignment most of the time. Does not have an awareness of alignment.
Good
Is aware of body alignment. Body parts are mostly aligned for all poses.
Excellent
Is always aware of body alignment and body parts are excellently aligned at all times.
N/A
12 Poses
1._______7._______
2._______8._______
3._______9._______
4._______10.______
5._______11.______
6._______12.______
Breathing
Poor
Improper inhalations and exhalations. Exhaling on extensions instead of contractions and vise versa. Holds breath.
Good
Properly inhales and exhales for most of the sequence. Does not seem to hold breath.
Excellent
Great at deep breathing exercises. Allows breath to run the mind. Is able to inhale and exhale properly through extensions and contractions for the entire sequence.
N/A
12 Poses
1._______7._______
2._______8._______
3._______9._______
4._______10.______
5._______11.______
6._______12.______
Performance Flow
Poor
Has great difficulty executing a smooth, sustained flow from one pose to the other. Choppy performance.
Good
Flows in and out of poses without much difficulty. Nice sustained movement.
Excellent
Beautiful movement.Flows in and out of poses with ease. Sharp and polish movement. Effortless.
N/A
12 Poses
1._______7._______
2._______8._______
3._______9._______
4._______10.______
5._______11.______
6._______12.______
Knowledge of Sequence
Poor
Has difficulty understanding what pose to perform next.
Good
Seems to understand but hesitates somewhat during transition. Mental blocks are evident.
Excellent
Displays great knowledge of Sun Salutation sequence therefore, the sequence is perfectly performed.
N/A
12 Poses
1._______7._______
2._______8._______
3._______9._______
4._______10.______
5._______11.______
6._______12.______
Total Score
Poor
Good
Excellent
TOTAL SCORE
Each blank is worth 0.5 points
_____________ / 24
N/A
12 Poses Total Score
1._______7._______
2._______8._______
3._______9._______
4._______10.______
5._______11.______
6._______12.______
Keywords:
Yoga
Subjects:
Physical Ed., Fitness
Types:
Presentation
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