iRubric: Sun Salutation Performance rubric

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Sun Salutation Performance Sun Salutation Performance Yoga Rubric Rubric Code: XBX578 By sommertime Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Presentation Grade Levels: (none)

Vinyasa Sun Salutation
	Poor 0 pts	Good 1 pts	Excellent 2 pts	(N/A)
Bodily Alignment for each Pose	Poor Body parts are out of proper alignment most of the time. Does not have an awareness of alignment.	Good Is aware of body alignment. Body parts are mostly aligned for all poses.	Excellent Is always aware of body alignment and body parts are excellently aligned at all times.	N/A 12 Poses 1._______7._______ 2._______8._______ 3._______9._______ 4._______10.______ 5._______11.______ 6._______12.______
Breathing	Poor Improper inhalations and exhalations. Exhaling on extensions instead of contractions and vise versa. Holds breath.	Good Properly inhales and exhales for most of the sequence. Does not seem to hold breath.	Excellent Great at deep breathing exercises. Allows breath to run the mind. Is able to inhale and exhale properly through extensions and contractions for the entire sequence.	N/A 12 Poses 1._______7._______ 2._______8._______ 3._______9._______ 4._______10.______ 5._______11.______ 6._______12.______
Performance Flow	Poor Has great difficulty executing a smooth, sustained flow from one pose to the other. Choppy performance.	Good Flows in and out of poses without much difficulty. Nice sustained movement.	Excellent Beautiful movement.Flows in and out of poses with ease. Sharp and polish movement. Effortless.	N/A 12 Poses 1._______7._______ 2._______8._______ 3._______9._______ 4._______10.______ 5._______11.______ 6._______12.______
Knowledge of Sequence	Poor Has difficulty understanding what pose to perform next.	Good Seems to understand but hesitates somewhat during transition. Mental blocks are evident.	Excellent Displays great knowledge of Sun Salutation sequence therefore, the sequence is perfectly performed.	N/A 12 Poses 1._______7._______ 2._______8._______ 3._______9._______ 4._______10.______ 5._______11.______ 6._______12.______
Total Score	Poor	Good	Excellent TOTAL SCORE Each blank is worth 0.5 points _____________ / 24	N/A 12 Poses Total Score 1._______7._______ 2._______8._______ 3._______9._______ 4._______10.______ 5._______11.______ 6._______12.______