iRubric: Physical Education Fitness Benchmark rubric

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Physical Education Fitness Benchmark Physical Education Fitness Benchmark Rubric for testing Physical Education students (grades 6-12) in different areas of fitness. Rubric Code: X93B5C By Mtthewbaumoel Ready to use Public Rubric Subject: Physical Ed., Fitness Type: (Other) Grade Levels: (none)

Fitness Benchmark
	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts
Step- Up (3 minutes)	Poor Less than 50 step-up moves in three minutes. Aerobic capacity is extremely low at this time and needs improvement.	Fair 55-65 step up moves in three minutes. Aerobic capacity is average, but could be improved.	Good 70-80 step up moves in three minutes. Aerobic capacity has met requirements.	Excellent More than 80 step up moves in three minutes. Aerobic capacity has exceeded requirements.
Sit-Up (1 minute)	Poor 20-25 sit ups in one minute. Aerobic capacity/core strength is extremely low at this time and needs improvement.	Fair 30-35 sit ups in one minute. Aerobic capacity/core strength is average, but could be improved	Good 40-45 sit ups in one minute. Aerobic capacity/core strength has met requirements.	Excellent More than 50 sit ups in one minute. Aerobic capacity/core strength has exceeded requirements.
Push-Up (1 minute)	Poor 5-10 push ups in one minute. Aerobic capacity/upper body strength is extremely low at this time and needs improvement.	Fair 15-20 push ups in one minute. Aerobic capacity/upper body strength is average, but could be improved	Good 20-25 push ups in one minute. Aerobic capacity/upper body strength has met requirements.	Excellent More than 25 push ups in one minute. Aerobic capacity/upper body strength has exceeded requirements.
Wall Squat Position	Poor Less than one minute. Aerobic capacity/lower body strength is extremely low at this time and needs improvement.	Fair One minute. Aerobic capacity/lower body strength is average, but could be improved	Good Two minutes. Aerobic capacity/lower body strength has met requirements.	Excellent More than two minutes. Aerobic capacity/lower body strength has exceeded requirements.