iRubric: Skill Assessment #4 rubric

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Skill Assessment #4 Skill Assessment #3 Mountain, Tree, Eagle, Seated Twist, Reclining Twist Rubric Code: X8865X By lbokowy Draft Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Skill Assessment Enter rubric description
	Incomplete 2 pts	Poor 4 pts	Fair 6 pts	Good 8 pts	Excellent 10 pts
Moutain Feet grounded, spine aligned/tall, top of head lifted/chin neutral, shoulders back and down, arms loose at sides, core engaged	Incomplete	Poor	Fair	Good	Excellent
Tree Right foot grounded, stand tall, shoulders back/down, head lifted/chin tilted, left knee towards opposite side, foot on right leg (not on knee), arms strong overhead or in T, core engaged, stabilize	Incomplete	Poor	Fair	Good	Excellent
Eagle Right leg grounded, arms linked, hands near chin, neck aligned/chin neutral, left leg over right, "seated" position, core engaged, stabilize	Incomplete	Poor	Fair	Good	Excellent
Seated Twist Seated on mat, spine/neck aligned, right leg is straight in contact with mat, left leg bent/foot flat on mat, left arm straight/hand near tailbone, right arm over left knee, eyes look over back shoulder, twist with breath	Incomplete	Poor	Fair	Good	Excellent
Reclining Twist Neck/spine aligned, head rested on mat, right leg is straight/foot on mat, shoulders remain on mat, arms in T, move with breath, left leg points towards right hand, hips stacked	Incomplete	Poor	Fair	Good	Excellent