Skip to main content

- Username
- Password
forgot?

iRubric: Fitness Testing rubric

iRubric: Fitness Testing rubric

(draft) edit print share Copy to my rubrics Bookmark test run assess... delete Do more...
Fitness Testing Fitness Testing Rubric Code: X3BCB3 By Pampadovani Draft Public Rubric Subject: Physical Ed., Fitness Type: Exam Grade Levels: (none)

Fitness Test
	Poor 1 pts	Satisfactory 2 pts	Fair 3 pts	Good 4 pts	Excellent 5 pts
Mile Run Timed run for 1 mile.	Poor The student did not complete the test.	Satisfactory The student completed the test, but with poor results due to poor effort.	Fair The student did average on the test, with average effort.	Good The student achieved good results and showed good effort, but is still capable of more.	Excellent The student achieved excellent results and/or showed improvement, with excellent effort.
Shuttle Run Student will sprint 4X30 feet, while retrieving 2 wooden blocks.	Poor The student did not complete the test.	Satisfactory The student completed the test, but with poor results due to poor effort.	Fair The student did average on the test, with average effort.	Good The student achieved good results and showed good effort, but is still capable of more.	Excellent The student achieved excellent results and/or showed improvement, with excellent effort.
Push-up Students will do push ups to failure. Body must be straight. Arms must be bent to 90 degrees. No rest longer than 3 seconds.	Poor The student did not complete the test.	Satisfactory The student completed the test, but with poor results due to poor effort.	Fair The student did average on the test, with average effort.	Good The student achieved good results and showed good effort, but is still capable of more.	Excellent The student achieved excellent results and/or showed improvement, with excellent effort.
Curl-up Knees bent, hands by sides. Must move their hands a distance of 10 cm, while lifting their shoulders off the ground. No rest longer than 3 seconds.	Poor The student did not complete the test.	Satisfactory The student completed the test, but with poor results due to poor effort.	Fair The student did average on the test, with average effort.	Good The student achieved good results and showed good effort, but is still capable of more..	Excellent The student achieved excellent results and/or showed improvement, with excellent effort.
Vertical Leap One step only.	Poor The student did not complete the test.	Satisfactory The student completed the test, but with poor results due to poor effort.	Fair The student did average on the test, with average effort.	Good The student achieved good results and showed good effort, but is still capable of more.	Excellent The student achieved excellent results and/or showed improvement, with excellent effort.
Sit and Reach Test Knees must be locked. Stretch must be held for 3 seconds.	Poor The student did not complete the test.	Satisfactory The student completed the test, but with poor results due to poor effort.	Fair The student did average on the test, with average effort.	Good The student achieved good results and showed good effort, but is still capable of more.	Excellent The student achieved excellent results and/or showed improvement, with excellent effort.

Subjects:

Physical Ed., Fitness

Types:

Discuss this rubric

You may also be interested in:

More rubrics by this author

More Physical Ed., Fitness rubrics

More Exam rubrics

Do more with this rubric:

Preview

Preview

Preview this rubric.

Edit

Edit

Modify this rubric.

Copy

Copy

Make a copy of this rubric and begin editing the copy.

Print

Print

Show a printable version of this rubric.

Categorize

Categorize

Add this rubric to multiple categories.

Bookmark

Bookmark

Bookmark this rubric for future reference.

Assess

This rubric is still in draft mode and cannot be scored. Please change the rubric status to ready to use.

Share

Publish

Publish

Link, embed, and showcase your rubrics on your website.

Email

Email

Email this rubric to a friend.

Discuss

Discuss

Discuss this rubric with other members.

Do more with rubrics than ever imagined possible.

Only with iRubric^tm.

Copyright © 2024 Reazon Systems, Inc. All rights reserved.

n232