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iRubric: 100 Meter Dash rubric
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100 Meter Dash
100 Meter Dash
This is an assesment of skills that are proven techniques to promote improvement and success.
Rubric Code:
X27BBX
By
sarcevic
Draft
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Handout
Grade Levels:
(none)
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100 Meter Dash
Poor
1 pts
Fair
2 pts
Good
3 pts
Starting Blocks
Poor
Does not explode out of the blocks. Falls leaving the start.
Fair
Sometimes leaves the blocks at a stong pace. Leaves the blocks in a good position.
Good
Explodes out of the blocks in a good spinting position well within their lane.
Staying Low
Poor
Consistantly swerves sometims leaving their lane. Uncontrolled balance. Eyes are usually down.
Fair
Inconsistancies in their running form. Maintaining proper running position only part of the time. Eyes are sometimes up.
Good
Maintaining a low powerfull position during the entire 100 meters. Eyes are always up.
Stride
Poor
Inconsistant to adjusting their stride.
Fair
Maintains stide through the 100 meters.
Good
Starts with a shorter stride and quick feet to build to a longer stride.
The Finish
Poor
Slows down as the finish line nears. Does not lean into the finish line.
Fair
Slows down after crossing finish line. Does not lean into the finish line.
Good
Finishes strong by sprinting past the end and leaning into the line.
Grades 9-12
Keywords:
Explode
Subjects:
Physical Ed., Fitness
Types:
Handout
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