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iRubric: 100 Meter Dash rubric

iRubric: 100 Meter Dash rubric

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100 Meter Dash 
This is an assesment of skills that are proven techniques to promote improvement and success.
Rubric Code: X27BBX
Draft
Public Rubric
Type: Handout  
Grade Levels: (none)

Powered by iRubric 100 Meter Dash
  Poor

1 pts

Fair

2 pts

Good

3 pts

Starting Blocks

Poor

Does not explode out of the blocks. Falls leaving the start.
Fair

Sometimes leaves the blocks at a stong pace. Leaves the blocks in a good position.
Good

Explodes out of the blocks in a good spinting position well within their lane.
Staying Low

Poor

Consistantly swerves sometims leaving their lane. Uncontrolled balance. Eyes are usually down.
Fair

Inconsistancies in their running form. Maintaining proper running position only part of the time. Eyes are sometimes up.
Good

Maintaining a low powerfull position during the entire 100 meters. Eyes are always up.
Stride

Poor

Inconsistant to adjusting their stride.
Fair

Maintains stide through the 100 meters.
Good

Starts with a shorter stride and quick feet to build to a longer stride.
The Finish

Poor

Slows down as the finish line nears. Does not lean into the finish line.
Fair

Slows down after crossing finish line. Does not lean into the finish line.
Good

Finishes strong by sprinting past the end and leaning into the line.
Grades 9-12



Keywords:
  • Explode


Types:





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