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iRubric: Swimming-Freestyle rubric
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Swimming-Freestyle
Swimming-Freestyle
Rubric for assessing the freestyle swim stroke.
Rubric Code:
WX29984
By
Christine_dc
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
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Good
1 pts
Fair
2 pts
Poor
3 pts
Body Position
Enter description
Good
-Head is in line with the spine, looking at a 45 degree angle towards the bottom of the pool
-the entire body stays straight (good posture)
-body rotates with every arm pull(head does not rotate, stays in same position).
Fair
-head slightly out of position
-body swerves slightly, causing the swimmer to swim in slight serpentine instead of straight
-very little rotation
Poor
-Head moves, looking toward side and forward above surface of the water.
-body is torqued, swimmer swims in obvious serpentine instead of a straight line.
-body does not rotate, swimmer looks like they are crawling in the water with the arms only.
Arm Pull
Enter description
Good
-Smooth, and efficient catch, mid-pull, and finish.
-S-pull
-Fingers closed, and hand cupped slightly
-Very little splash, or bubbles under water
Fair
-Smooth, but not efficient
-pulls straight through water, does not use s-pull
-moderate splash and bubbles under water
Poor
-Not smooth or efficient
-makes thrashing movements
-a lot of splash, and bubbles.
Kick
Enter description
Good
-smooth,consistent speed, and powerful
-small, fast, legs should not come apart more than 5-6 inches
Fair
-Speed of kick changes when the swimmer breaths
-legs come farther than 6 inches apart
Poor
-Speed changes often
-legs come very far apart, maybe even using a scissor kick when breathing.
Keywords:
Swimming Strokes, Fitness
Subjects:
Physical Ed., Fitness
Types:
Assessment
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