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iRubric: Weight Lifting rubric
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Weight Lifting
Weight Lifting
Criteria for assessment of weight training exercises for the body
Rubric Code:
W7C253
By
jschwingendorf
Draft
Public Rubric
Subject:
Physical Ed., Fitness
Type:
(Other)
Grade Levels:
Undergraduate
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Wieght Lifting
needs more practice
1 pts
meets expectations
3 pts
exceeds expectations
5 pts
Exercise for 8 body parts
needs more practice
Student will perform an exercise for 2 or less areas.
meets expectations
Student will perform an exercise for 3-5 areas.
exceeds expectations
Student will perform an exercise for 6 or more areas.
Breathing
needs more practice
Student sometimes holds breath while lifting. Breathing is inconsistent with the direction of the lift.
meets expectations
Student most of time breathes out on positive repetition and in on negative repetition. Breathing is controlled.
exceeds expectations
Student consistently breathes out on positive repetition and in on negative repetition. Breathing rythm is maintained through all repetitions.
Pace of lift
needs more practice
Student lift lacks control. Student sometimes "throws" weight, uses momentum, locks out or loses other elements of form.
meets expectations
Student demonstrates a 2 count positive repetition and 4 count negative repetition consistently for the selected lifts.
exceeds expectations
Student consistently demonstrates a 2 count positive and 4 count negative repetition and can adjust for specific range of motion for a particular lift.
Subjects:
Physical Ed., Fitness
Types:
(Other)
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