iRubric: Weight Lifting rubric

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Weight Lifting Weight Lifting Criteria for assessment of weight training exercises for the body Rubric Code: W75WC5 By Bieser Draft Public Rubric Subject: Physical Ed., Fitness Type: (Other) Grade Levels: Undergraduate

Wieght Lifting
	needs more practice 1 pts	meets expectations 3 pts	exceeds expectations 5 pts
Exercise for 8 body parts	needs more practice Student will perform an exercise for 2 or less areas.	meets expectations Student will perform an exercise for 3-5 areas.	exceeds expectations Student will perform an exercise for 6 or more areas.
Breathing	needs more practice Student sometimes holds breath while lifting. Breathing is inconsistent with the direction of the lift.	meets expectations Student most of time breathes out on positive repetition and in on negative repetition. Breathing is controlled.	exceeds expectations Student consistently breathes out on positive repetition and in on negative repetition. Breathing rythm is maintained through all repetitions.
Pace of lift	needs more practice Student lift lacks control. Student sometimes "throws" weight, uses momentum, locks out or loses other elements of form.	meets expectations Student demonstrates a 2 count positive repetition and 4 count negative repetition consistently for the selected lifts.	exceeds expectations Student consistently demonstrates a 2 count positive and 4 count negative repetition and can adjust for specific range of motion for a particular lift.