Novice
1 pts
Apprentice
2 pts
Expertise
3 pts
Coccyx Bone Directed toward the Floor Knee in shin form a perpendicular line with the foot. Shoulder & Hip Vertically Aligned
Inner thighs actively engaged and pushing knees over toes Torso Elongates and stretches upward. Stable and smooth descent
Abdominal Muscles Engaged Strong & Stable energy in arms Direct focus Arms Correctly placed & held (relating to position of the feet)
A Strong steady squeezing together of the thighs on returning to start position. Gluteus muscles engaged, abdominal muscles engaged. Stable Torso Alignment maintained when traveling upward