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Chin tuck (neck flexion so chin meets chest) With symmetry(trunk does not lean to either side) With hip and knee flexion but without legs crossed With rounded bottom (buttocks off the floor) With arms crossed on chest but hands not holding on
With head vertical to floor With symmetry (trunk does not lean to either side) With arms over head and off mat (elbows can be bent) With no more than 35 degrees of knee flexion and thighs off surface