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iRubric: Physical Fitness Testing - Assessment Rubric

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Physical Fitness Testing - Assessment Rubric 
Physical Fitness Testing - Assessment Rubric
This rubric explains how your performance on the fitness assessment will be graded. Your grade will come from the six elements of the fitness assessment: pull-up, standing long jump, sit-ups, shuttle run test, and sit and reach test.
Rubric Code: VXCC7B7
By avargas1
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: K-5

Powered by iRubric Fitness Test
  Poor Fitness Performance

1 pts

Below Average Fitness Perfermance

12 pts

Average Fitness Performance

16 pts

Above Average Fitness Performance

18 pts

Excellent Fitness Performance

20 pts

Broad Jump

Poor Fitness Performance

Did not attempt Pacer Run Test/little to no effort
Below Average Fitness Perfermance

Girls Boys<BR>
Age <BR>
10 <:15 <:00<BR>
11 <:00 <:30<BR>
12 <:45 >:15<BR>
13 <:15 <:00<BR>
14 <:00 <:45<BR>
15 <:00 <:30<BR>
16 < <
Average Fitness Performance

Girls Boys<BR>
Age <BR>
10 >:15 >:00<BR>
11 >:00 >:30<BR>
12 >:45 >:15<BR>
13 >:15 >:00<BR>
14 >:00 >:45<BR>
15 >:00 >:30<BR>
16 > >
Above Average Fitness Performance

Girls Boys<BR>
Age <BR>
10 >:15 >:00<BR>
11 >:00 >:30<BR>
12 >:45 >:15<BR>
13 >:15 >:00<BR>
14 >:00 >:45<BR>
15 >:00 >:30<BR>
16 > >
Excellent Fitness Performance

Girls Boys<BR>
Age <BR>
10 >:15 >:00<BR>
11 >:00 >:30<BR>
12 >:45 >:15<BR>
13 >:15 >:00<BR>
14 >:00 >:45<BR>
15 >:00 >:30<BR>
16 > >
Push-up Test

Poor Fitness Performance

Did not attempt Push-up Test/little to no effort
Below Average Fitness Perfermance

Girls Boys<BR>
Age <BR>
10 <:15 <:00<BR>
11 <:00 <:30<BR>
12 <:45 >:15<BR>
13 <:15 <:00<BR>
14 <:00 <:45<BR>
15 <:00 <:30<BR>
16 < <
Average Fitness Performance

Girls Boys<BR>
Age <BR>
10 >:15 >:00<BR>
11 >:00 >:30<BR>
12 >:45 >:15<BR>
13 >:15 >:00<BR>
14 >:00 >:45<BR>
15 >:00 >:30<BR>
16 > >
Above Average Fitness Performance

Girls Boys<BR>
Age <BR>
10 >:15 >:00<BR>
11 >:00 >:30<BR>
12 >:45 >:15<BR>
13 >:15 >:00<BR>
14 >:00 >:45<BR>
15 >:00 >:30<BR>
16 > >
Excellent Fitness Performance

Girls Boys<BR>
Age <BR>
10 >:15 >:00<BR>
11 >:00 >:30<BR>
12 >:45 >:15<BR>
13 >:15 >:00<BR>
14 >:00 >:45<BR>
15 >:00 >:30<BR>
16 > >
Curl-up Test

Poor Fitness Performance

Did not attempt Curl-up Test/little to no effort
Below Average Fitness Perfermance

Girls Boys<BR>
Age <BR>
10 <:15 <:00<BR>
11 <:00 <:30<BR>
12 <:45 >:15<BR>
13 <:15 <:00<BR>
14 <:00 <:45<BR>
15 <:00 <:30<BR>
16 < <
Average Fitness Performance

Girls Boys<BR>
Age <BR>
10 >:15 >:00<BR>
11 >:00 >:30<BR>
12 >:45 >:15<BR>
13 >:15 >:00<BR>
14 >:00 >:45<BR>
15 >:00 >:30<BR>
16 > >.
Above Average Fitness Performance

Girls Boys<BR>
Age <BR>
10 >:15 >:00<BR>
11 >:00 >:30<BR>
12 >:45 >:15<BR>
13 >:15 >:00<BR>
14 >:00 >:45<BR>
15 >:00 >:30<BR>
16 > >
Excellent Fitness Performance

Girls Boys<BR>
Age <BR>
10 >:15 >:00<BR>
11 >:00 >:30<BR>
12 >:45 >:15<BR>
13 >:15 >:00<BR>
14 >:00 >:45<BR>
15 >:00 >:30<BR>
16 > >
Shuttle Run

Poor Fitness Performance

Did not attempt Sit and Reach Test/little to no effort
Below Average Fitness Perfermance

Girls Boys<BR>
Age <BR>
10 <:15 <:00<BR>
11 <:00 <:30<BR>
12 <:45 >:15<BR>
13 <:15 <:00<BR>
14 <:00 <:45<BR>
15 <:00 <:30<BR>
16 < <
Average Fitness Performance

Girls Boys<BR>
Age <BR>
10 >:15 >:00<BR>
11 >:00 >:30<BR>
12 >:45 >:15<BR>
13 >:15 >:00<BR>
14 >:00 >:45<BR>
15 >:00 >:30<BR>
16 > >
Above Average Fitness Performance

Girls Boys<BR>
Age <BR>
10 >:15 >:00<BR>
11 >:00 >:30<BR>
12 >:45 >:15<BR>
13 >:15 >:00<BR>
14 >:00 >:45<BR>
15 >:00 >:30<BR>
16 > >
Excellent Fitness Performance

Girls Boys<BR>
Age <BR>
10 >:15 >:00<BR>
11 >:00 >:30<BR>
12 >:45 >:15<BR>
13 >:15 >:00<BR>
14 >:00 >:45<BR>
15 >:00 >:30<BR>
16 > >
Sit & Reach

Poor Fitness Performance

Did not attempt Trunk Extension Test/little to no effort
Below Average Fitness Perfermance

Girls Boys<BR>
Age <BR>
10 <:15 <:00<BR>
11 <:00 <:30<BR>
12 <:45 >:15<BR>
13 <:15 <:00<BR>
14 <:00 <:45<BR>
15 <:00 <:30<BR>
16 < <
Average Fitness Performance

Girls Boys<BR>
Age <BR>
10 >:15 >:00<BR>
11 >:00 >:30<BR>
12 >:45 >:15<BR>
13 >:15 >:00<BR>
14 >:00 >:45<BR>
15 >:00 >:30<BR>
16 > >
Above Average Fitness Performance

Girls Boys<BR>
Age <BR>
10 >:15 >:00<BR>
11 >:00 >:30<BR>
12 >:45 >:15<BR>
13 >:15 >:00<BR>
14 >:00 >:45<BR>
15 >:00 >:30<BR>
16 > >
Excellent Fitness Performance

Girls Boys<BR>
Age <BR>
10 >:15 >:00<BR>
11 >:00 >:30<BR>
12 >:45 >:15<BR>
13 >:15 >:00<BR>
14 >:00 >:45<BR>
15 >:00 >:30<BR>
16 > >



Keywords:
  • fitness assessment, testing



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