iRubric: Fitness Post-Test Results rubric

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Fitness Post-Test Results Fitness Post-Test Results This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has four (4) sections: 1-mile run/times running, sit-ups and weight lifting section Rubric Code: VC6349 By klynch2026 Draft Public Rubric Subject: Physical Ed., Fitness Type: Exam Grade Levels: 6-8, 9-12

Fitness Assessment
	Poor 1 pts	Average 3 pts	Excellent 5 pts	Total Points 5 pts
1-Mile/Timed Run	Poor Ran 2 minutes slower or 3 less laps than previously	Average Ran same time or same amount of laps as previously	Excellent Ran faster time or more laps than previously	Total Points
Sit-Ups	Poor Completed 5 less sit-ups than previously	Average Completed same amount of sit-ups as last time	Excellent Completed more sit-ups than previously	Total Points
Push-ups	Poor Completed 5 less push-ups than previously	Average Completed same amount of push-ups as last time	Excellent Completed more push-ups than previously	Total Points