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iRubric: Female Fitness Assessment rubric

iRubric: Female Fitness Assessment rubric

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Female Fitness Assessment 
Male Fitness Assessment
Rubric Code: V53855
By Vickie15
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: 9-12

Powered by iRubric Fitness SMA
100 %
  Substantially Below

1 pts

Partially Proficient

2 pts

Proficient

3 pts

Proficient with Distinction

4 pts

Curl Ups
20 %

- Lie back with knees bent at an angle of 140 degrees - Feet flat on the floor - Arms straight with palms of hands resting on the mat<BR>
- Head is in contact with the mat - Curl up lifting head and upper back - Keeping arms straight, slide fingers to edge of mat - Keep feet flat on the floor<BR>
- Curl back until head touches the mat
Substantially Below

Curl ups < than 17 is extremely low at this time and needs improvement.
Partially Proficient

18-25 curl ups is average, but could be improved
Proficient

26-34 curl ups met the fit gram standard
Proficient with Distinction

More than 35 has exceeded the standard
Push Ups
20 %

-Lie on stomach<BR>
- Hands under shoulders - Fingers speard - Legs straight, toes<BR>
tucked under - Push off the mat unitl arms are straight - Keep legs and back straight - Lower the body until the elbows bend at 90 degress and upper body arms are parallel to the floor
Substantially Below

Completed 7 or < push ups. The upper body strength is extremely low at this time and needs improvment
Partially Proficient

8-11 curl ups. The students body strength is average, but could be improved.
Proficient

12-14 curl ups. The upper body strength has met the standard
Proficient with Distinction

15> The upper body strength has exceeded the standard.
Pacer Run
20 %

To run as long as possible back and forth across a 20 m space at a specified pace which gets faster each minute - student runs across the 20m distance and touches the line with their foot by the time the beep sounds - At the sound of the beep they turn and run back to the other end
Substantially Below

A pacer run of < than 22 laps shows aerobic capacity is extremely low at this time and needs improvement.<BR>
<BR>
Student did not attempt pacer run
Partially Proficient

A pacer run of 23-34. <BR>
<BR>
aerobic capacity is average but could be improved.
Proficient

A pacer run of 36-50.<BR>
<BR>
Aerobic capacity has met the standard.
Proficient with Distinction

A pacer of run of 51><BR>
<BR>
Aerobic capacity has exceed the requirement.
Sit & Reach
20 %

- Student removes sneakers - One leg fully extended with foot flat against face of the box<BR>
- Other knee is bent with sole of foot flat on the floor<BR>
- The arms extend forward over the measuring stick with one hand on top of the other<BR>
- With palm down student reaches forward with both hands - Reach forward 4x and hold the position for at least 1s
Substantially Below

Zero - 3 inches<BR>
<BR>
Flexibility is at the low level and needs improvement.
Partially Proficient

4 inches - 7 inches<BR>
<BR>
Flexibility is average/ may have improved since the last test.
Proficient

8 inches - 11 inches<BR>
<BR>
Student has met performance standard
Proficient with Distinction

12 inches ><BR>
<BR>
Student has met exceeded performance standards.
Trunk Lift
20 %

- Student lies face down on a mat - Hands are are placed under their thighs -Student lifts the upper body off the mat in a very slow controlled manner - The position is held long enough for the tester to measure the distance from the mat to the students chin
Substantially Below

Zero - 5 inches<BR>
<BR>
Strength and flexibility is at the low level and needs improvement
Partially Proficient

6-9 inches<BR>
<BR>
Strength and Flexibility is average/ may have improved since the last test.
Proficient

10-11 inches<BR>
<BR>
Student has met performance standard
Proficient with Distinction

12 inches ><BR>
<BR>
Student has met exceeded performance standards.






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