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iRubric: Group Fitness Routine rubric
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Group Fitness Routine
Group Fitness Routine
In groups, students will create a fitness routine based on the unit of study that has just been completed. Fitness routine will have a warm-up, stretching, a series of exercises to complete the routine, and a cool down.
Rubric Code:
UXX8588
By
lindsayrobb
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Writing
Grade Levels:
9-12
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Fitness Routine
Excellent
10 pts
Good
8 pts
Fair
5 pts
Poor
2 pts
Warm-Up
Excellent
Students provide 5 detailed exercises that make sense to the routine. The student intends to warm-up the muscles that will be used during the workout.
Good
Students provide 5 fairly detailed exercises. Most of the exercises will properly warm-up the muscles being used in the exercise routine.
Fair
Students provides a few exercises, only a few muscle groups usedin the exercises. The exercises are not detailed.
Poor
Students did not include any warm up exercises in the routine.
Stretches
Excellent
Students provide stretches for all muscle groups used in the exercise routine.
Good
Students provide stretches for most of muscle groups being used in the routine.
Fair
Students provided only a few stretches for the routine.
Poor
Students did not provide stretches for exercises.
Exercise Routine
Excellent
Students incude all the required amount of weight training exercises and the amount of repetitions for each exercise. The plan is written well enough that anyone could use the routine.
Good
Students included than most of the required amount of strength training exercises and the amount of repetitions for each exercise. The routine fairly was easy to follow.
Fair
Students included only than half strength training exercises, missing repetitions for exercises. The routine was hard to follow.
Poor
Students did not included strength training exercises or repetitions.
Cool Down
Excellent
Students included 4 cool down stretches at the end of the routine.
Good
Students included 3 cool down stretches at the end of the routine.
Fair
Students included less than 2 cool down stretches in the routine.
Poor
Students did not included a cool down stretching in the routine.
Subjects:
Physical Ed., Fitness
Types:
Writing
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