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iRubric: Early Bird Portfolio Assignment rubric

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Early Bird Portfolio Assignment Rubric Code: UXW6B98 By cshortt Draft Public Rubric Subject: Physical Ed., Fitness Type: ePortfolio Grade Levels: (none)

Portfolio
	Consider Doing Again 1 pts	Fair 3 pts	Excellent 5 pts
Record of Workout	Consider Doing Again Workout is written down but no repetitions or time is recorded	Fair Workout written down includes repetitions, time elapsed, modifications (if modified)	Excellent Workout written down includes repetitions, time elapsed, modifications (if modified) weight and RPE
Organization	Consider Doing Again Entries not dated, entries are not legible. Improper number of days represented, no make up days indicated.	Fair Notebook is dated, entries fail to follow by date, entry is legible and unorganized. Improper number of days represented, no make up days indicated.	Excellent Notebook is dated, entries follow by date, entry is legible and organized. Proper number of days should be recorded in the Notebook. If a day is missed a make up day is indicated in the notebook.
Record of Reflection Mid-Quarter and Quarter Reflection	Consider Doing Again Student uses single words to describe effort and over all progress Example: Stronger	Fair Student uses short phrases which includes general statements about progress. Example: I feel stronger	Excellent Student uses a detailed paragraph which include progress made using evidence from their log. They have positive and specific statements about their progress. Example: My bench press has improved by 10lbs.
Routine Quality Over all routine evaluation	Consider Doing Again Routine is the same every day and does not include all major muscle groups.	Fair Routine is not varied and does not include all major muscle groups	Excellent Exercise should be varied and include all major muscles (Quads, Glutes, Hams, Shoulders, Chest, Back, Abs)