iRubric: Pacing Yourself rubric

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Pacing Yourself Students will be jogging and pacing themselves in an effort to increase their aerobic capacity over time. Rubric Code: UXAW22W By kehnobel Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: K-5, 6-8

Physical Education
Student use of proper form and technique while pacing.

Below

Number of elements achieved.

1 pts

Emerging

Number of elements achieved.

2 pts

Good

Number of elements achieved.

3 pts

Excellent

Number of elements achieved.

4 pts

Pacing

4 components of pacing:
1. Breathe through nose- no talking
2. Keep eyes forward
3. Slow to moderate steady rate of speed.
4. Arms bent at between 90-135 degree angle.

Below

Student completes none of the four components of pacing.

Emerging

Student completes 1 or 2 of the 4 components of pacing during the jogging process.

Good

Student completes 3 of the 4 components of pacing during the jogging process.

Excellent

Student consistently completes all four components of pacing during the jogging process.