iRubric: Arm Curls rubric

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Arm Curls Students will use proper form when performing a standing arm curl. Rubric Code: UXA2CA4 By kehnobel Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 6-8

Arm Curl
	One 1 pts	Two 2 pts	Three 3 pts	Four 4 pts
Body position Student must have elbows and back against the wall to keep back straight and focus on bicep.	One Student is not standing against the wall and is swinging arms.	Two Student has back against the wall, but doesn't have elbows against the wall.	Three Student has back and elbows against the wall, but does not consistently keep them there.	Four Student keeps back and elbow against the wall consistently throughout repetitions.
Palms Forward When performing arm curls, the palms face forward.	One Student is holding weights in the palm, but the palms are facing backwards during the curls.	Two Student is holding weights in the palm, but the palms are facing sideways during the curls.	Three Student is holding weights in the palm, but the palms are facing forward during the curls, but it is not consistent.	Four Student is holding weights in the palm, and the palms are facing forwards consistently during the curls.
Full Extension When performing the arm curl, the arm should be fully extended when down and go up to where the bicep touches the forearm.	One Student does not start arm curl with arms straight and does not fully go up.	Two Student fully extends arms on the way down, but does not go all the way up to where forearm touches bicep.	Three Student fully extends arms on the way down and goes all the way up to where forearm touches bicep, but does not do this consistently.	Four Student fully extends arms on the way down, and goes all the way up to where forearm touches the bicep on a consistent basis and maintains a steady rate of speed.