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iRubric: Personal Fitness Plan rubric

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Personal Fitness Plan Personal Fitness Plan Students will come up with a 2 week fitness plan they can use when they are on school vacation. Rubric Code: UX664C2 By agatha1 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: 9-12

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	Poor 1 pts	Fair 2 pts	Good 3 pts
2 week plan Program is a plan for 2 weeks	Poor 1 week or less. Little information	Fair less than 2 weeks and partially filled out	Good 2 week plan or longer that is filled out with the information bellow
3 Activities Has at least 3 different kinds of activities.	Poor Lists only 1 activity	Fair Only lists 2 activities	Good Have at least 3 different types of activities. They can be both cardio and strength based and count for one cardio and one strength activity. (EX. If you are doing a sport that requires conditioning that would count for both categories)
2 cardio activities Has at least 2 types of cardio activities	Poor Includes only one activity	Fair	Good Has 2 or more different types of cardio activities that they can engage in for at least 30 minutes twice a week.
2 strength building activities Has at least 2 types of strength building activities	Poor Includes only one activity	Fair	Good Has 2 or more different types of strength building activities that they can participate in at least twice a week.
Why? Has an explanation of why they chose these activities	Poor Only partially explains the benefits of the activity OR why the activity would help them.	Fair Doesn't fully explain what the health benefits are OR what about the activity is particularly helpful.	Good Explains what the health benefits are with each activity (EX. builds a stronger heart, builds muscle, would help you be a better skateboarder or dancer, run away from a robber, etc.) AND explains what about the activity would help them.
When and duration Explanation of when they will do each activity and the duration	Poor Does not explain when and how long will participate in the activity.	Fair Only explains one.	Good Explain when and for how long you will participate in the activity.