iRubric: Rubric: Flexibility/Strength

edit print share Copy to my rubrics Bookmark test run assess... delete Do more...
Rubric: Flexibility/Strength Audition For Team Rubric Code: UX33376 By pajamangel Ready to use Public Rubric Subject: Dance Type: Assessment Grade Levels: (none)

Flexibilty Enter rubric description
	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts
Parallel Pike	Poor Dancer can not reach to their ankles and keep their stomach on their thighs	Fair Dancer can almost reach to their ankles and keep their stomach on their thighs	Good Dancer can reach to their ankles and keep their stomach on their thighs	Excellent Dancer can reach beyond their ankles and keep their stomach on their thighs and
Straddle	Poor Dancer has little ROM in hips, can not sit with the back of the knees on the floor, can not maintain turn out with the knees placed upwards to the ceiling, dancer does extend constant energy through the spine, neck, feet and glutes	Fair Dancer has some ROM in hips, can almost sit with the back of the knees on the floor, can almost maintain turn out with the knees placed upwards to the ceiling, dancer tries to extend constant energy through the spine, neck, feet and glutes	Good Dancer has ROM in hips, can sit with the back of the knees on the floor, can maintain turn out with the knees placed upwards to the ceiling, dancer extends constant energy through the spine, neck, feet and glutes	Excellent Dancer has excellent ROM in hips, can sit with the back of the knees on the floor with the heels lifting, maintains excellent turn out with the knees placed upwards to the ceiling, dancer does extend constant energy through the spine, neck, feet and glutes
Slpits	Poor Dancer can not descend correctly into an unassisted split on right or left leg.	Fair Dancer can almost descend correctly into an unassisted split on right or left leg	Good Dancer can descend correctly into an unassisted split on right and or left leg	Excellent Dancer can descend correctly into an unassisted split on both right and left legs and is working towards over splits
Bridge	Poor Dancer can not hold and maintain a bridge.	Fair Dancer can hold and maintain a bridge position	Good Dancer can hold and maintain a bridge position and straighten the legs	Excellent Dancer can hold and maintain a bridge position straighten the legs and develope the right and left left
Push Ups	Poor Dancer can not do a push up	Fair Dancer can do push ups on their knees	Good Dancer can do push ups on their toes but can not maintain proper alignment or get elbows to 90°	Excellent Dancer can do multiple push ups with proper alignment and elbows at 90°
Sit Ups	Poor Dancer can not do an assisted sit up	Fair Dancer can do a sit up with assistance by holding feet	Good Dancer can do unassisted sit ups but does not have proper placement	Excellent Dancer can do multiple unassisted sit ups with proper placement