iRubric: Power Clean rubric

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Power Clean To assess the form, grip, and execution of a power clean utilizing a barbell. Rubric Code: U7893C By Neukay Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Power Clean
	Poor 1 pts	Fair 2 pts	Good 3 pts
Staring Position	Poor Feet too narrow or wide. Knees mostly outward. Squats shoulders lower than hips. Grip too narrow or wide. Arms in front of knees. Arms bent.	Fair Feet hip/shoulder width apart. Knees forward. Squats w/hips level with shoulders. Grip moderately too narrow or wide. Arms outside knees. Arms fully extended.	Good Feet hip/shoulder width apart. Knees slightly outward. Squats w/hips lower than shoulders. Grip shoulder width. Arms outside knees. Arms fully extended.
First Pull	Poor Back rounded. Elbows bent. Head too high or low. Hips rise before shoulders. Bar away from shins.	Fair Back slightly rounded. Elbows mostly extended. Head neutral. Shoulders rise same time as hips. Bar mostly close to shins	Good Back flat/slightly arched. Full elbow extension. Head neutral. Shoulders rise before hips. Bar close to shins.
Scoop	Poor Hips thrust forward. Knees lock out. Bar away from thighs. Back rounded. Heels off floor. Elbows bent.	Fair Hips thrust forward. Knees reflex. Bar away from thighs. Back slightly rounded. Weight on balls of feet. Elbows slightly bent.	Good Hips thrust forward. Knees reflex. Thighs against bar. Back flat /slightly arched Weight on balls of feet. Elbows fully extended.
Second Pull	Poor Legs lock out before pull Bar swings away from torso. Shoulders remain down. Elbows tucked to sides. Body away from bar Heels flat on floor.	Fair Knees/hips/ankles extended. Bar passes somewhat close to torso Shoulders shrug. Elbows point out to sides Body pulled under bar. Heels slightly lift.	Good Knees/hips/ankles forcefully extended. Bar passes close to torso Shoulders shrug rapidly Elbows point out to sides Body pulled under bar. Heels come off floor.
Catch and Finish	Poor Reverse curl bar up to shoulders. No re-flex. Stance too wide/narrow. Catch away from body. Wrists stiff. Elbows point downward.	Fair Arms/hands rotate around and under bar. Re-flex slightly. Stance remains same. Catch at anterior deltoids/clavicles. Wrists stiff. Upper arms somewhat parallel to floor.	Good Arms/hands rotate around and under bar. Re-flex to 1/4 squat. Stance slightly wider. Catch at anterior deltoids/clavicles. Wrists hyperextended. Upper arms parallel to floor.