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Deadlift
Deadlift
To assess form and execution of a deadlift utilizing a barbell.
Rubric Code:
SX37B7C
By
cshortt
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
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Deadlift
Poor
1 pts
Fair
2 pts
Good
3 pts
Form
Poor
Hips higher than shoulders.
Pronated grip, shoulder width apart.
Feet too wide/narrow.
Toes not tracking.
Arms in front of knees.
Elbows bent.
Back rounded.
Fair
Hips level with shoulders.
Pronated grip, shoulder width apart.
Feet mostly hip/shoulder width apart.
Toes slightly out.
Arms in front of knees
Elbows mostly extended.
Chest up and out.
Good
Hips lower than shoulders.
Alternated grip, shoulder width apart.
Feet hip/shoulder width apart.
Toes slightly out.
Arms outside knees.
Elbows fully extended.
Chest up and out.
Execution: Upward
Poor
Knee extension lacks control.
Back rounded.
Hips rise before shoulders.
Elbows bent.
Head down or craned.
Bar away from shins.
Weight on balls of feet.
Fair
Knee extension somewhat controlled.
Back slightly rounded.
Shoulders rise just before hips.
Elbows slightly bent.
Head slightly craned.
Bar slightly away from shins.
Weight towards heels.
Good
Knees extend slowly, under control.
Back flat/slightly arched.
Shoulders rise simultaneously w/hips.
Full elbow extension.
Head neutral.
Bar close to shins.
Weight towards heels, then towards ball.
Execution: Downward
Poor
Knee remain locked.
Bar away from body.
Back rounded.
Elbows bent.
Head down or craned.
Fair
Hips or knees lower first.
Bar slightly away from thighs/shins.
Back slightly rounded.
Elbows mostly extended.
Head slightly craned.
Good
Knees/hips flex at same rate.
Bar kept close to thighs/shins.
Back flat/slightly arched
Elbows fully extended.
Head neutral.
Keywords:
deadlift
Subjects:
Physical Ed., Fitness
Types:
Assessment
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