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iRubric: Physical Education Fitness Workout rubric
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Physical Education Fitness Workout
Physical Education Fitness Correct form display
Rubric for testing Physical Education students (grades 6-12) in different areas of fitness.
Rubric Code:
S2X2758
By
TeacherZ
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
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Desktop Mode
Mobile Mode
Displaying Correct form
Excellent
5 pts
Very Good
4 pts
Good
3 pts
Fair
2 pts
Walking Lunges(5 lunge minimum)
Excellent
Complete 5 lunges
Correct Form
knee doesn't touch ground
Back straight
Explain exercise
High motivation
Very Good
missed one step
Good
missed 2 steps
Fair
missed 3 steps
Squat (5 Minimum)
Excellent
Complete 5 squats
Correct Form
Explain exercise
feet shoulder width apart
Back straight
hips below parallel
High motivation
Very Good
Missed one step
Good
Missed two steps
Fair
Missed 3 Steps
Push-Up (5 Minimum)
Excellent
Complete 5 push ups
Explain exercise
Correct Form
Head up
Back straight
Does not rest on ground
High motivation
Very Good
Missed one step
Good
Missed two steps
Fair
Missed 3 Steps
Calf Raises (5 Minimum)
Excellent
Complete 5 push ups
Explain exercise
Correct Form
Head up
Back straight
raise heels off ground
hold for 2-5 seconds
High motivation
Very Good
Missed two step
Good
Missed three steps
Fair
Missed four Steps
pull up{3 Minimum)
Excellent
Complete 5 push ups
Explain exercise
Correct Form
controlled up/down
Back straight
Does not rest
High motivation
Chin above bar
Very Good
Missed two step
Good
Missed three steps
Fair
Missed four Steps
Flex Arm hang (15 seconds Minimum)
Excellent
Complete 15 seconds
Explain exercise
Correct Form
controlled up/down
head above elbows
High motivation
Very Good
missed one step
Good
missed two steps
Fair
missed 3 steps
Keywords:
Fitness, testing, Physical education
Subjects:
Physical Ed., Fitness
Types:
Assessment
(Other)
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