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iRubric: Group Fitness Routine rubric

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Group Fitness Routine Group Fitness Routine You will create a fitness routine based on the routines we worked on through January and February. The fitness routine will have a warm-up, stretching, a series of exercises to complete the routine, and a cooldown. You are to include music you think would go well with your routine. Rubric Code: S222843 By Calvey Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Writing Grade Levels: 6-8, 9-12

Fitness Routine
	Excellent 10 pts	Good 8 pts	Fair 5 pts	Poor 2 pts
Warm-Up	Excellent The student provides a detailed warm-up to be used in the exercise routine.	Good The student provides a fairly detailed warm-up to be used in the exercise routine.	Fair The student provides a few warm-up exercises but is not detailed.	Poor The student did not include any warm-up exercises in the routine.
Cariovascular Routine	Excellent The student provides detailed routines to helps your heart, lungs and circulation.	Good The student provides a fairly detailed routines to helps your heart, lungs and circulation.	Fair The student provides a few routines to helps your heart, lungs and circulation.	Poor The student did not provide routines to helps your heart, lungs and circulation.
Flexability Stretches	Excellent The student provides stretches for all muscle groups used in the exercise routine.	Good The student provides stretches for most of the muscle groups being used in the routine.	Fair The student provided only a few stretches for the routine.	Poor The student did not provide stretches for exercises.
Musclar Endurance	Excellent The student provides routines to increase endurance and firm and tone muscles.	Good The student provides some routines to increase endurance and firm and tone muscles.	Fair The student provides a few routines to increase endurance and firm and tone muscles.	Poor The student did not provide routines to increase endurance and firm and tone muscles.
Strenght Routine	Excellent The student includes a clear, easy-to-follow exercise routine. The routine includes safe strength and conditioning exercises. The routine should be roughly 10 minutes in length.	Good The student included most of the required amount of strength training exercises and the number of repetitions for each exercise. The routine fairly was easy to follow.	Fair The student included only half strength training exercises, missing repetitions for exercises. The routine was hard to follow.	Poor The student did not include strength training exercises or repetitions.
Cool Down	Excellent The student included detailed cool-down exercises at the end of the routine.	Good The student included a few cool-down exercises at the end of the routine.	Fair The student included limited (less than 2 minutes) cool-down exercises at the end of the routine.	Poor The student did not include a cool-down stretching in the routine.
Music and Images	Excellent The student included music and images to go with them.	Good The student included music and some images to go with them.	Fair The student included music and only a few images to go with them.	Poor The student included music but it did not last for the whole routine and a few or no images to go with them.

Subjects:

Physical Ed., Fitness

Types:

Writing

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