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Plan out a balanced diet for a week using an obese individual who is looking to lose weight at the rate of 1 pound a week. Find the nutrition facts for the foods and show the fat content, carbohydrates, and protein for each of the meals.
Find 5 activities and show how they can do these activities at advanced age levels and how they will keep you fit. Find 10 healthy recipes and explain why each one is healthy. Take 2 of their favorite foods and find ways to turn them into healthy foods.
Create a month long workout routine that involves the entire body and cardiovascular endurance. Demonstrate how the obese individual is in the gym for 1 hour Monday — Friday. Find 5 negative effects of being obese and what will happen if it is left untreated.
Choose 3 illegal drugs and show the negative consequences and what it does to the body over an extended period of time. Find 4 negative health concerns that are caused by each alcohol and tobacco.
Students presented their portion of the project to the class