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Power Clean
Power Clean
To assess the form, grip, and execution of a power clean utilizing a barbell.
Rubric Code:
RX49X7C
By
Kgoertzen
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
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Power Clean
Poor
1 pts
Fair
2 pts
Good
3 pts
Staring Position
Poor
Feet too narrow or wide.
Back rounded.
Squats shoulders lower than hips.
Grip too narrow or wide.
Arms in front of knees.
Arms bent.
Fair
Feet hip/shoulder width apart.
Knees forward.
Squats w/hips level with shoulders.
Grip moderately too narrow or wide.
Arms outside knees.
Arms fully extended.
Good
Feet hip/shoulder width apart.
Shoulders slightly in front of the bar.
Shoulder blades squeezed/flat back.
Grip shoulder width.
Hide the knuckles.
Arms fully extended.
Liftoff
Poor
Back rounded.
Elbows bent.
Head too high or low.
Hips rise before shoulders.
Bar away from shins.
Fair
Back slightly rounded.
Elbows mostly extended.
Head neutral.
Shoulders rise same time as hips.
Bar mostly close to shins
Good
Back flat/slightly arched.
Full elbow extension.
Head neutral.
Shoulders rise before hips.
Bar close to shins.
Triple Extension
Poor
Legs lock out before pull.
Bar swings away from torso.
Head jerks significantly backward.
Shoulders remain down.
Elbows tucked to sides.
Bar is away from body.
Heels flat on floor.
Fair
Knees/hips/ankles extended.
Bar passes somewhat close to torso.
Shoulders shrug.
Elbows point slightly out to sides.
Body pulled under bar.
Heels slightly lift.
Good
Knees/hips/ankles forcefully extended.
Bar passes very close to torso.
Shoulders shrug rapidly.
Elbows point out to sides.
Body pulled under bar.
Heels come off floor.
Catch and Finish
Poor
Reverse curl bar up to shoulders.
No knee bend.
Stance too wide/narrow.
Catch away from body.
Catch below top of shoulders.
Wrists stiff.
Elbows point down toward floor.
Fair
Arms/hands rotate around and under bar.
Re-flex slightly.
Stance remains same.
Catch at anterior deltoids/clavicles.
Wrists stiff.
Upper arms somewhat parallel to floor.
Good
Arms/hands rotate around and under bar.
Re-flex to 1/4 squat or more.
Stance slightly wider.
Catch at anterior deltoids/clavicles.
Wrists hyperextended.
Upper arms parallel to floor, immediately upon catch.
Keywords:
power clean, barbell
Subjects:
Physical Ed., Fitness
Types:
Assessment
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