iRubric: Personal Fitness Workout Video - Sections rubric

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Personal Fitness Workout Video - Sections Personal Fitness Workout Video Students are to create their own workout video based upon the different workouts we have completed in class. The video must include a warm-up, exercise session, and cool down. It must also incorporate fitness terminology and identification of muscles. The video must be 5-7 minutes long and must be submitted on DVD, email or on a flash drive to be transferred to my computer. Rubric Code: RX3W6X3 By rsivinski Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: 6-8, 9-12, Undergraduate

Personal Fitness Workout Video
	Excellent (N/A)	Good (N/A)	Fair (N/A)	Poor (N/A)
Meets Step Requirements 20 pts -This is the number of steps, poses, moves, exercises, etc.	Excellent Includes 6 moves and The video also meets time requirements (5-7 minutes) 20 points	Good Includes 5 moves. Video meets time requirements. 15 points	Fair Includes 3 moves. Video does not meet time requirements. 10 points	Poor Includes less than 3 moves. Video does not meet time requirements. 5 points
Research 40 pts Use of fitness terminology and identification of muscle groups-does the video demonstrate appropriate research was done?	Excellent Video utilizes many (10 or more) fitness terms and concepts and identification of muscles and muscles groups. 40 points	Good Video utilizes several (7 or more) fitness terms and concepts and identification of muscles and muscles groups. 30 points	Fair Video utilizes some (5 or more) fitness terms and concepts and identification of muscles and muscles groups. 20 points	Poor Video utilizes Less than 5 fitness terms and concepts and identification of muscles and muscles groups. 10 points
Participation 20 pts Did the student give 100% in creating/researching/performing in the video?	Excellent Always paid attention Always took the video very seriously. 20 points	Good Usually paid attention Usually took the video seriously 15 points	Fair Paid some attention Sometimes took the video seriously 10 points	Poor Hardly paid attention Did not take the video seriously 5 points
Creativity/Punctuality 20 pts	Excellent Project is turned on or before the due date and exemplifies the group's own creative twist. 20 points	Good Project is turned in on or before the due date and is somewhat creative. 15 points	Fair Project is turned in on or before the due date, but displays little or no creativity. 10 points	Poor Project is turned in late and displays no creativity. 5 points