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iRubric: Weekly Fitness Log Feedback rubric

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Weekly Fitness Log Feedback 
Rubric Code: R4XW54
By kimhart
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: (Other)  
Grade Levels: 6-8, 9-12, Undergraduate

Powered by iRubric Weekly Fitness Log
  Not Meeting Expectations

1 pts

Minimally Meeting Expectations

2 pts

Meeting Expectations

3 pts

Exceeding Expectations

4 pts

Goals

Set SMART Goals: Specific, Measureable, Attainable, Reasonable, and Timely (connected to a deadline)
Not Meeting Expectations

I did not have a goal, neither a long term nor a short term.
Minimally Meeting Expectations

My goal may be written, but no plan or activities were done to reach my goals.
Meeting Expectations

My goal(s) are personal and meaningful. At least 2 fitness activities in the week are geared to helping me achieve my goals. Growth may even be demonstrated in goal area in end of week achievements.
Exceeding Expectations

I have a long term goal for this goal and set weekly short term sub-goals. The activities I do help me to achieve my goals.
Variety of Types of Fitness

Build 3 kinds of fitness into your regime: flexibility(4-7 days/week), strength(2-4 days/week), and cardio heart health(endurance)- 4-7 days/week
Not Meeting Expectations

I have had only one type of fitness such as walking, and nothing else, hindering my ability to improve fitness in 2 or more areas.
Minimally Meeting Expectations

I have had some variety in types of fitness activities chosen, but one area may need more attention (flexibility, strength, heart strength)
Meeting Expectations

My log reflects at least 2 types of fitness activities in the areas of: flexibility, strength, and/or cardio
Exceeding Expectations

I have had a variety of flexibility, cardio and strength training exercises and activities in my week. I have done this with full consideration of the Training Principles.
Variety of Intensity

Build intensity - push and challenge yourself to train your body to do more
Not Meeting Expectations

I have not had any intense activities this week.
Minimally Meeting Expectations

I have had some intensity & effort in my activities this week, but most activities are at the low intensity level.
Meeting Expectations

I sometimes increase my time, intensity, or weight during workouts to promote growth in strength, flexibility, &/or cardio.
Exceeding Expectations

I use the Training Principles to vary intensity, time, and weight during workouts to promote growth in strength, flexibility, &/or cardio.
Habit Forming

Exercise at least 4 times per week
Not Meeting Expectations

I only exercised 1 -2 times this week for at least 60-120 minutes
Minimally Meeting Expectations

I exercised 2-3 times this week for at least 120-180 minutes
Meeting Expectations

I exercised 3-4 or more times this week for at least 180-240 minutes.
Exceeding Expectations

I exercised 4 or more times this week for 240 or more minutes.
Reflect on Achievements

Prove what you have achieved using tools provided or detail specific results from that week
Not Meeting Expectations

I have made little or no reflection or demonstrated any proof of fitness experiences and achievements.
Minimally Meeting Expectations

I have made brief statements or no statements about my strengths, learnings, areas needing improvement and have not used examples to support my critique/analysis.
Meeting Expectations

I have thought somewhat about my strengths, learnings, areas needing improvement and have noted some examples to support my critique/analysis.
Exceeding Expectations

I have thought critically about my strengths, learnings, areas needing improvement and have noted examples to support my critique/analysis.



Keywords:
  • PE, physical education, logs, fitness logs, journals



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