iRubric: Fitness Program rubric

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Fitness Program Fitness Program Components of a fitness program. Importance of being physically fit. Compare and contrast lifestyles of people who are physically fit and those who aren't. Develop a fitness program for someone who has never worked out before. Take into account your knowledge of fitness, their interests and goals. Rubric Code: QX67XC4 By bhankins2010 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Fitness program
	Poor 1 pts	Fair 3 pts	Good 4 pts	Excellent 5 pts
Components of a fitness program	Poor Listing 1-2 components with no explanations.	Fair Listing 3+ components of a fitness program with no explanations.	Good Listing 1-2 components with explanations.	Excellent Listing 3+ components with explanations.
Importance of being physically fit	Poor List 1 example	Fair List 2 examples of the importance of being physically fit	Good List 3 examples of the importance of being physically fit	Excellent List 4 examples of the importance of being physically fit
Lifestyle comparison	Poor 1 comparison / contrast	Fair 2 comparisons / contrasts	Good 3 comparisons / contrasts	Excellent 4 comparisons / contrasts
Fitness program	Poor Fitness goal is not stated; FITT formula is not used; exercises are not utilized properly; no chart / calendar / spreadsheet is included.	Fair Fitness goal is stated; F.I.T.T. Formula is not used or is not used properly; proper exercises are not used; spreadsheet or chart is not neat and is unorganized	Good Fitness goal is stated; F.I.T.T. Formula is used; exercises are chosen but some are not proper; spreadsheet or chart is somewhat neat and organized	Excellent Fitness goal is stated; F.I.T.T. Formula is used; proper exercises are chosen; spreadsheet or chart is neat and organized