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iRubric: 90 Degree Push Up rubric

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90 Degree Push Up 
This rubric will help educators assess students' performing 90 degree push-ups. Each student will do 10 push-ups while their partner videos and evaluates them.
Rubric Code: QX3X7WB
Ready to use
Public Rubric
Subject: Vocational  
Type: Quiz  
Grade Levels: K-5, 6-8

Powered by iRubric 90 Degree Push Up
  Needs Work

1 pts

Getting There

2 pts

Muscle Builder

3 pts

90 Degree Angle

Needs Work

Student does not achieve a 90 degree bend in the elbow on any repetition<BR>
<BR>
Partner <BR>
<BR>
Teacher
Getting There

Student achieves a 90 degree bend in the elbows on nearly all repetitions<BR>
<BR>
Partner <BR>
<BR>
Teacher
Muscle Builder

Students achieves a 90 degree bend in the elbows with the upper arms parallel to the floor with each repetition<BR>
<BR>
Partner <BR>
<BR>
Teacher
Arm Extension

Needs Work

Student does not fully extend arms on any repetition<BR>
<BR>
Partner <BR>
<BR>
Teacher
Getting There

Student fully extends arms on nearly all repetitions<BR>
<BR>
Partner <BR>
<BR>
Teacher
Muscle Builder

Student fully extends arms with each repetition<BR>
<BR>
Partner <BR>
<BR>
Teacher
Body Position

Needs Work

Student fails to maintain proper body position throughout the test<BR>
<BR>
Partner <BR>
<BR>
Teacher
Getting There

Students maintains proper body position for a portion of the test<BR>
<BR>
Partner <BR>
<BR>
Teacher
Muscle Builder

Student maintains proper body position, keeping a straight line from head to toes throughout the test<BR>
<BR>
Partner <BR>
<BR>
Teacher
Pace

Needs Work

Student frequently stops to rest and is unable to maintain a rhythmic pace during the test period<BR>
<BR>
Partner <BR>
<BR>
Teacher
Getting There

Student maintains rhythmic pace for the majority of the test period<BR>
<BR>
Partner <BR>
<BR>
Teacher
Muscle Builder

Student maintains a rhythmic pace of one push-up every three seconds for the entirety of the test period<BR>
<BR>
Partner <BR>
<BR>
Teacher





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