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iRubric: FITNESSGRAM Assessment Rubric
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FITNESSGRAM Assessment Rubric
Fitness Testing - Assessment Rubric
This rubric explains how your performance on FITNESSGRAM ASSESSMENTS.
Rubric Code:
QB5W7W
By
smurphy7
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
6-8
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Fitness Test
Fitness Improvement Needed
1 pts
Approaching the HFZ
2 pts
Reached the HFZ
3 pts
Exceeded the HFZ
4 pts
P.A.C.E.R.
Fitness Improvement Needed
Did not complete the first PACER Level. Scored below the HFZ.
Aerobic endurance is at a low level.
Approaching the HFZ
Did not complete either the first two PACER levels and/or scored below the HFZ. Aerobic endurance is below average.
Reached the HFZ
Student reached the HFZ for their age and gender. Aerobic endurance is within a healthy range.
Exceeded the HFZ
Student exceeded the HFZ for their age and gender by one PACER level. Aerobic endurance is within an optimal healthy range.
Push-up Assessment
Fitness Improvement Needed
Student is unable to perform 3 push-ups. Upper body muscular strength is at a low level and needs improvement.
Approaching the HFZ
Student performed more than 3 push-ups but did not reach the HFZ for their age and gender. Upper body muscular strength is below average.
Reached the HFZ
Student reached the HFZ for their age and gender. Upper body muscular strength is within a healthy range.
Exceeded the HFZ
Student exceeded the HFZ for their age and gender by 3 or more push-ups. Upper body muscular strength is within an optimal healthy range.
Curl-Up Assessment
Fitness Improvement Needed
Student performed less than 15 curl-ups. Core abdominal muscular strength is at a low level and needs improvement.
Approaching the HFZ
Student performed more than 15 curl-ups but did not reach the HFZ. Core abdominal muscular strength is below average.
Reached the HFZ
Student reached the HFZ for their age and gender. Core abdominal muscular strength is within a healthy range.
Exceeded the HFZ
Student exceeded the HFZ for their age and gender by 10 or more curl-ups. Core abdominal muscular strength is within an optimal healthy range.
Sit and Reach Assessment (Left)
Fitness Improvement Needed
Student was unable to reach the Sit and Reach box. Flexibility is at a low level and needs improvement.
Approaching the HFZ
Student is able to reach the Sit and Reach box but unable to score in the HFZ. Flexibility is below average.
Reached the HFZ
Student reached the HFZ for their age and gender. Flexibility is within a healthy range.
Exceeded the HFZ
Student exceeded the HFZ for their age and gender. Flexibility is within an optimal healthy range.
Sit and Reach Assessment (Right)
Fitness Improvement Needed
Student was unable to reach the Sit and Reach box. Flexibility is at a low level and needs improvement.
Approaching the HFZ
Student is able to reach the Sit and Reach box but unable to score in the HFZ. Flexibility is below average.
Reached the HFZ
Student reached the HFZ for their age and gender. Flexibility is within a healthy range.
Exceeded the HFZ
Student exceeded the HFZ for their age and gender. Flexibility is within an optimal healthy range.
Trunk Lift
Fitness Improvement Needed
Student was unable to follow the performance guidelines set for this assessment.
Approaching the HFZ
Student was unable to reach the HFZ for their age and gender.
Reached the HFZ
Student reached the HFZ for their age and gender.
Exceeded the HFZ
Student exceeded the HFZ for their age and gender
Keywords:
fitness assessment
Subjects:
Physical Ed., Fitness
Types:
Exam
Assignment
Assessment
(Other)
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