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iRubric: Muscular System Fitness workout rubric

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Muscular System Fitness workout Cardio workout Students will lead a group-designed 15 minute fitness workout demonstrating body movements and anatomical parts of the muscular system Rubric Code: QB4B5C By tmoser96 Ready to use Public Rubric Subject: Science Type: Project Grade Levels: 9-12

Muscular System Fitness Workout
	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts
Creativity	Poor Workout lacked imagination. Class easily lost interest.	Fair Workout was somewhat creative. Class was moderately involved.	Good Workout was creative and motivating. Class was involved.	Excellent Workout was very creative and motivating, and kept class interested and involved.
Body movements	Poor Workout included less than 3 body movements	Fair Workout included 3-5 body movements	Good Workout included 6-8 body movements	Excellent Workout included 10 body movements
Fitness workout	Poor N/A	Fair The workout was somewhat continuous, kept pace at times, and sometimes used the large muscles. -demonstrated 1 of the required elements of workout	Good The workout was mostly continuous, kept a steady pace, and used the large muscles. -demonstrated 2 of the required elements of workout	Excellent Workout -was continuous throughout -kept a steady pace -used the large muscles of the legs and buttocks -demonstrated flexibility, cardio, strength required elements of workout
Leadership	Poor Group leaders had little control of the class. Students were unsure of what to do.	Fair Group leaders had some control of the class. Students were somewhat unsure of what to do.	Good Group leaders had a good deal of control of the class. Students were relatively sure of what to do.	Excellent Group assumed total control of the class. Students were never in doubt as to what they were supposed to be doing at any given time.
Time	Poor N/A	Fair One phase of the workout met required times.	Good Two phases of the workout met required times.	Excellent All phases of the workout met required times. -Flexibility(5 min.) -Cardio (5 min.) -Strength(5 min.)