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iRubric: Cardio workout rubric

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Cardio workout Students will lead a group-designed 15 minute cardio workout Rubric Code: Q9X764 By lmdecker Draft Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

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	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts
creativity	Poor Workout lacked imagination. Class easily lost interest.	Fair Workout was somewhat creative. Class was moderately involved.	Good Workout was creative and motivating. Class was involved.	Excellent Workout was very creative and motivating, and kept class interested and involved.
warm up / cool down	Poor Only one of the required elements of the warm up/cool down was complete.	Fair Two of the required elements of the warm up/cool down were complete.	Good Three of the required elements of the warm up/cool down were couple.	Excellent Workout included -full body warm up -dynamic stretch involving major muscle groups -cool down -static stetch involving major muscle groups
cardio workout	Poor The workout was not continuous throughout, changed pace often, and rarely used the large muscles.	Fair The workout was somewhat continuous, kept pace at times, and sometimes used the large muscles.	Good The workout was mostly continuous, kept a steady pace, and used the large muscles.	Excellent Cardio workout: -was continuous throughout -kept a steady pace -used the large muscles of the legs and buttocks
leadership	Poor Group leaders had little control of the class. Students were unsure of what to do.	Fair Group leaders had some control of the class. Students were somewhat unsure of what to do.	Good Group leaders had a good deal of control of the class. Students were relatively sure of what to do.	Excellent Group assumed total control of the class. Students were never in doubt as to what they were supposed to be doing at any given time.
Time	Poor All phases of the workout were less than the required times.	Fair Two phases of the workout met required times.	Good Three phases of the workout met required times.	Excellent All phases of the workout met required times. -Warm up stretch (5 min.) -Cardio workout (15 min.) -Cool down and stretch (5 min.)