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iRubric: Running Form rubric
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Running Form
Running Form
This rubric gives different criteria for lower body form and arms/upper body form for running.
Rubric Code:
Q46575
By
mllecarter
Draft
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Quiz
Grade Levels:
(none)
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Running
Poor
1 pts
Fair
2 pts
Good
3 pts
Excellent
4 pts
Leg Position
Poor
Flat foot contact
Short stride
Wide stride (student runs with feet wider than shoulder width apart)
Fair
Legs near full extension
Upper body very vertical, no leaning forward at all
Good
Heel-toe contact with the ground
Knee angle between 45 to 90 degree
Top of quadricep almost parallel to ground
Excellent
Heel-toe contact when lightly running
High heel recovery (coming up toward buttocks)
Top of quadricep parallel to ground
Knee angle 90 degrees
Arm/Upper Body Position
Poor
High guard arm position (arms come up toward shoulder level)
Upper body completely vertical
Fair
Arms at middle guard (they are swung at lower chest, mid-torso level)
Upper body less vertical, no leaning forward
Good
Arms at low guard (natural running position)
Arms in opposition to the legs
Elbows bent not quite 90 degrees; partially extended during the run
Upper body with slight forward lean for momentum
Excellent
Arms in complete opposition to legs
Upper body with necessary forward lean
Complete elbow extension
Elbosw at 90 degrees
Enter criteria title
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Fair
Good
Excellent
Keywords:
Running
Subjects:
Physical Ed., Fitness
Types:
Quiz
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