Poor Lifting Skills
3 pts
Good Lifting Skills
4 pts
Excellent Lifting Skills
5 pts
(N/A)
Males @ BW/10 reps Females @ 3/4 BW/10 reps
Males @ BW+20 pounds/10reps Females @ BW/10 reps
Males @ BW+10 pounds/10 reps Females @ BW/10 reps
Males @ 3/4 BW/10 reps Females @ Half Bw/10 reps