1 pts
2 pts
3 pts
4 pts
Students learn how to: -take pulse -identify: RHR EHR THRZ MHR Recovery HR Apply Principles of Exercise and FITT
Students are able to "pace" themselves by chosing an appropriate EHR. Students are actively engaged in the exercise for the duration of the activity.
Students are aware of safety precautions. They use (and encourage others to use) equipment appropriately